The True F

                                       "BREAST is BEST",We all know. LACTATION 'the cyclical process of milk synthesis and secretion from the mammary gland' occurs with the help of 2 essential hormones " Prolactin and Oxytocin ".Even though,it is purely a physiological process,there are certain foods that can maximise breastmilk,instantly. 1.BLACK SESAME SEEDS (KAALA TIL): If You are a sweet lover then,you can either make laddoos with jaggery and sesame seeds or consume 1 tsp of sesame powder for a quick outcome.Alternatively, you can also sprinkle roasted sesame seeds on salads with spinach leaves,lettuce and broccoli.   I clearly mentioned only these three dark green vegetables because they are packed with enormous nutrients and also contain phytoestrogens which may have a favourable impact on breastmilk production. 2.GREEN PAPAYA : Papaya is a tropical fruit high in Vit C,Vit A, folate as well as fiber.Papaya boost

                Now,you are ready to start your family.And you may be eager to get pregnant.Dear,it's true it takes many months to get pregnant but if you follow my proven nail-tips then it is not impossible to get the good news soon.Some of you,may have already gone through a lot of trauma,dealing with this topic.So let's discuss from the grassroot level: 0. MEDITATION : Taking care your body and mind is the main step to optimize your fertility rate.Early morning,meditation(i.e complete ZERO THOUGHT) is required to keep yourself calm and motivated.Pray to "Almighty" whole heartedly and yours desire will be fulfilled.It is for us to do the ' karma ' but the result is always in GOD'S hand.       "Om sesha saine namaha             Om sesha saine namaha" Chant this mantra for progeny while praying to Almighty (and if possible,write and chant this mantra for 108 times daily for 51 days). 1.Say a big "NO"  to  "STRES

    Covid-19 or Coronavirus has been labelled a global pandemic by the World Health Organisation on March 11,2020.Out of 195 countries in the world,the virus has been reported in at least 188 countries.      According to WHO,no foods or dietary supplements can prevent/cure COVID-19 infection.     Still it is necessary,to boost our immunity by eating a healthy diet,regular exercise,maintaining proper hygiene and physical distancing.     There are list of antiviral foods for a strong body's defence mechanism during Covid-19.Here we go, 1.HONEY :        In Asia,Honey is known for its medicinal value since 2000 B.C.There are references to  different uses of honey in the Bible and in the Qur'an.     Honey has strong anti-viral properties, anti-influenza activity and anticancerous properties . 2.TULSI : ( Ocimum sanctum)     Holy basil can help in boosting our immunity and most importantly,it can easily combats respiratory ailments which is very

                    BOOST SPERM COUNT     Before knowing,how to boost the sperm count,one should understand the underlying cause of reducing sperm motility,low semen quality,and low sperm count.Forget about the damn hard medical terms,action of hypothalamus,anterior pituitary and the hormonal role required for spermatogenesis; In a simple word if we say " The biggest enemy of SPERM is STRESS".       Stress is directly related to male infertility and infertility itself is stressful.Several studies proved that stressful life have a significant negative impact on sperm quality.Now a days,everyone is concerned about their regular exercise,nutritional supplements and a fit body.Then, what is missing?Thatswhy,never ever underestimate stress burden in your daily life if you really wants a baby.       When,                  STRESS ⇑                                              ⇊           ⇨ SPERM COUNT ⇓           ⇨ SPERM MOTILITY ⇓           ⇨ LOW SEMEN QUALITY

  One of the most popular and easily grown  plant in the Asian part of the world is houttuynia cordata.Popularly known by various names across the world: Mosundori(India-Assam), Chameleon plant, Fish mint,Fish plant,Heartleaf, Himalayan spinach,Lizard's tail, Heartleaf,Vietnamese fish plant,White chaplu,Wild houttuynia, Chinese lizard, tail,fishwort and houttuynia.    Chameleon plant is an aromatic medicinal plant which is aboriginal to Northeast-India, Japan,korea and China. Developing countries like India,where approximately 2000 drugs are of plant origin.It is due to the boundless concern on using medicinal herbs from ancient time. Moreover,in this pandemic situation around the globe,its better to include this herb in our daily food chart because of its ability to promote immunologic function and many more. No matter,what the country you are in; Covid-19 pandemic has landed on every doorstep.During this big blow to the earth,where compassion became the medicine to all

        WORLD'S BEST REMEDY FOR HAIRFALL         Now a days,we are busy in applying stuff's on our hair,which are easily available in the market;without knowing the harmful effects.Mostly seen,from our ancient era some herbal plants are playing a vital role & whose benefits can't be replace with today's costly cosmetic world. The magical plants for hair:- 1.Henna(Lawsonia inermis) 2.Neem(Indian Lilac) 3.China rose 4.Aloevera We all know the various benefits of neem &  henna leaves----most importantly, both have antifungal and antimicrobial properties.Thatswhy,their paste can be applied on the nails,too. PROCEDURE:- 1. Grind 4 cup of fresh green henna leaves,half a cup of china rose leaves,half a cup of neem leaves ,a single strand of aloevera and half teaspoon of sugar for deeper colour. 2.Add 2 tablespoon of curd in the paste,if your hair is rough.(Then,wash off with conditioner) 3.Apply the paste on your hair and wash off with cold wa