Skip to main content

BOOST FERTILITY NATURALLY :- Increase your sperm count in a short span

Image
By
                    BOOST SPERM COUNT
   



Before knowing,how to boost the sperm count,one should understand the underlying cause of reducing sperm motility,low semen quality,and low sperm count.Forget about the damn hard medical terms,action of hypothalamus,anterior pituitary and the hormonal role required for spermatogenesis; In a simple word if we say " The biggest enemy of SPERM is STRESS".


      Stress is directly related to male infertility and infertility itself is stressful.Several studies proved that stressful life have a significant negative impact on sperm quality.Now a days,everyone is concerned about their regular exercise,nutritional supplements and a fit body.Then, what is missing?Thatswhy,never ever underestimate stress burden in your daily life if you really wants a baby.
      When,
                 STRESS ⇑
                     
                       ⇊

          ⇨ SPERM COUNT ⇓
          ⇨ SPERM MOTILITY ⇓
          ⇨ LOW SEMEN QUALITY
     
                        ⇊

 Result:-  PREGNANCY Negative


       The nutrition which we hunt in the medicated capsules, are already present in easily found foodstuffs;which we mostly deny.
       First of all,learn to love yourself(have me-time),learn to be happy from inside and most importantly,atleast for 15 mins per day,our brain needs zero thought which we named as meditation...
'a complete Zero thought'.
       For a strong and healthy sperm,beside a stressfree life and healthy lifestyle habits;our body needs some vitamins and minerals which can be easily digestible.These are:-

1.VITAMIN C: 
      everyday intake can help men's sperm concentration and motility.

 Colacasia(Helps increase sperm production because of its arginine content,this amino acid helps increase sperm production),
Broccoli,Cabbage,Knotgrass,
German turnip,Kale,Spinach and Citrus fruits.


2.VITAMIN D:

Cow's milk ,Cheese,Soy milk,Egg yolks,Fatty fish and Sunbath(15 - 20 mins daily).


3.VITAMIN E:

Sunflower seeds,Peanuts,Hazelnuts Almonds,Olive oil,Soybean oil,Butternut Squash,Spinach.


4.Co-enzyme Q10 :
       CoQ10 is an antioxidant that all living cells needs to function.And it is very important  for sperm health.
        Foods contains CoQ10 are:-


  • organ meats, such as kidney and liver
  • chicken
  • beef
  • pork
  • fatty fish, such as sardine and trout
  • spinach
  • broccoli
  • soybeans
  • whole grains                                                                                                                                          


    • 5.FOLATE :                                                                
        Broccoli,Asparagus,Brussels sprouts,
    Cauliflower,Spinach,Okra.


    6.Vitamin B12 :

           Plant foods do not produce Vitamin B12.It is naturally found in animal foods,including dairy,poultry,meats, fish,and eggs.


    7.Omega 3 fatty acids:
       
             experienced a significant improvement in sperm motility and concentration.
             
         
    #.Soybeans (Roasted) :- is quite rich in Omega-3 fats.
    #.Walnuts.
    #.Salmon.
    #.Canola Oil. 
    #.Sardines. 
    #.Chia Seeds. 
    #.Mackerel. 
    #.Flaxseeds.
    #.Gooseberries (amla)


           If the sperm are healthy,then 20million sperm per millilitre are adequate for pregnancy.So,it is necessary to correct our dietary intake with best foods to enhance the fertility rate.

               


    Comments

    Post a Comment

    Popular posts from this blog

    Amazing tips to lose belly fat :

    By
    "When the stomach is brimmed,the brain is delighted" Good food not only keep the body in sound health but also nourishes our brain.All of we admit the fact,hunger forbid the mind to work efficiently. But in due course of devouring delicious dishes like 'Neapolitan pizza' or 'Shrimp Dumpling' etc.,we should always keep an eye on circumference of the waistline. Because belly fat is far more than avoiding tight clothes; it can be a warning sign of several diseases. There are no such tips that can transform the body shape in a very short span of time.But,its true,with proper diet and regular exercise regime,one can transform a protruding tummy to a flat one. Consistency is the key to achieve the goal, whether it is,in or out of the gym. Hitting the gym early in the morning, without compromising the favourite fatty meals can't help,in gaining a flat tummy. When it comes to a   flat belly ,a view of  multipurpose fitness equipment like tummy
    Post a Comment
    Read more

    Health benefits of Zinc,Selenium,Vit A,Vit C,Vit E,Copper and Giloy.Why these 7 things deserve your attention.

    By
          Making a perfect balance between the body and mind is the key thing.How to make our body more lively,more energetic,and most importantly,to be hopeful?Our body needs best food to bounce back any kind of diseases.Whatever you eat today, tommorow it will become your cell,i.e a part of your body.The foundation of one generation is the site for the next,so the foundation bricks of body's defence system should be strong enough.        If your are on good food then your brain is also on right victual.Some foods, which are worst in taste but are best for health.                 GILOY (Heart-leaved moonseed) For e.g GILOY ( Tinospora Cordifolia), which is known as the " Root of immortality",because of its high restorative power.Nodoubt,it is bitter in taste but it effectively mollify kafa (Cough), pitta (Digestion and metabolic activity related to gallbladder), vata ('to blow or move like the wind' means when vata dosha is healthy,the movements of the
    Post a Comment
    Read more

    Fitness Mantra For Busy People :

    By
          You might be busy and thinking of different ways to stay fit and healthy.But fitness is far from fat to fit body by merely doing the total body workout,as it includes many components. A GLANCE   ON DEFINITION :        According to Centre For Disease Control And Prevention(CDC),Physical Fitness is defined as "the ability to carry out tasks with vigor and alertness,without undue fatigue and with ample energy to enjoy leisure time pursue and respond to emergencies"(Clarke,1971).        And as per United States Department Of Health Services,Physical Fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".        These definitions goes beyond being able to do activities of daily living or bench pressing your body weight.Physical fitness is associated with : Cardiovascular endurance. Muscle Strength. Muscle endurance. Flexibility. Body fat composition. Speed. CARDIOV
    Post a Comment
    Read more