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BOOST FERTILITY NATURALLY :- Increase your sperm count in a short span

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                    BOOST SPERM COUNT
   



Before knowing,how to boost the sperm count,one should understand the underlying cause of reducing sperm motility,low semen quality,and low sperm count.Forget about the damn hard medical terms,action of hypothalamus,anterior pituitary and the hormonal role required for spermatogenesis; In a simple word if we say " The biggest enemy of SPERM is STRESS".


      Stress is directly related to male infertility and infertility itself is stressful.Several studies proved that stressful life have a significant negative impact on sperm quality.Now a days,everyone is concerned about their regular exercise,nutritional supplements and a fit body.Then, what is missing?Thatswhy,never ever underestimate stress burden in your daily life if you really wants a baby.
      When,
                 STRESS ⇑
                     
                       ⇊

          ⇨ SPERM COUNT ⇓
          ⇨ SPERM MOTILITY ⇓
          ⇨ LOW SEMEN QUALITY
     
                        ⇊

 Result:-  PREGNANCY Negative


       The nutrition which we hunt in the medicated capsules, are already present in easily found foodstuffs;which we mostly deny.
       First of all,learn to love yourself(have me-time),learn to be happy from inside and most importantly,atleast for 15 mins per day,our brain needs zero thought which we named as meditation...
'a complete Zero thought'.
       For a strong and healthy sperm,beside a stressfree life and healthy lifestyle habits;our body needs some vitamins and minerals which can be easily digestible.These are:-

1.VITAMIN C: 
      everyday intake can help men's sperm concentration and motility.

 Colacasia(Helps increase sperm production because of its arginine content,this amino acid helps increase sperm production),
Broccoli,Cabbage,Knotgrass,
German turnip,Kale,Spinach and Citrus fruits.


2.VITAMIN D:

Cow's milk ,Cheese,Soy milk,Egg yolks,Fatty fish and Sunbath(15 - 20 mins daily).


3.VITAMIN E:

Sunflower seeds,Peanuts,Hazelnuts Almonds,Olive oil,Soybean oil,Butternut Squash,Spinach.


4.Co-enzyme Q10 :
       CoQ10 is an antioxidant that all living cells needs to function.And it is very important  for sperm health.
        Foods contains CoQ10 are:-


  • organ meats, such as kidney and liver
  • chicken
  • beef
  • pork
  • fatty fish, such as sardine and trout
  • spinach
  • broccoli
  • soybeans
  • whole grains                                                                                                                                          


    • 5.FOLATE :                                                                
        Broccoli,Asparagus,Brussels sprouts,
    Cauliflower,Spinach,Okra.


    6.Vitamin B12 :

           Plant foods do not produce Vitamin B12.It is naturally found in animal foods,including dairy,poultry,meats, fish,and eggs.


    7.Omega 3 fatty acids:
       
             experienced a significant improvement in sperm motility and concentration.
             
         
    #.Soybeans (Roasted) :- is quite rich in Omega-3 fats.
    #.Walnuts.
    #.Salmon.
    #.Canola Oil. 
    #.Sardines. 
    #.Chia Seeds. 
    #.Mackerel. 
    #.Flaxseeds.
    #.Gooseberries (amla)


           If the sperm are healthy,then 20million sperm per millilitre are adequate for pregnancy.So,it is necessary to correct our dietary intake with best foods to enhance the fertility rate.

               


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