Namaz(Salah) known to be the second pillar of Islam,is one of the chief obligatory duty of people who embraced Islam as their religion. While performing Salah,the worshipper requires to move through several distinct bodily postures which create healthy impact on musculoskeletal and neurological system.There are amazing fitness benefits of NAMAZ(SALAH). A Physique is not fit,in the darkness of inner peace: QURAN, the main religious text of Islam hold to be the word of God revealed to his messenger,the holy Prophet Muhammad. Most of the verses of QURAN,are based on peace and kindness.It describes reconciliation as the best policy. "We need peace in our nature, But we created anger; Modesty is our nature, But we created 'Self ego' ". This is the problem,which everybody is facing in day to day life.We have unknowingly compromise peace and humility a number of time
Tips to stay fit and healthy.