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Subscribe | Shop the Bookstore Subscribe | Shop the Bookstore Building simple habits for healthy weight loss Lasting, healthy weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. The habits described here and in the Harvard Special Health Report  Lose Weight and Keep it Off can help you move toward your healthy weight-loss goal. Get your copy of Lose Weight and Keep It Off   Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower, this process demands skill power . This Special Health Report,  L

"When the stomach is brimmed,the brain is delighted" Good food not only keep the body in sound health but also nourishes our brain.All of we admit the fact,hunger forbid the mind to work efficiently. But in due course of devouring delicious dishes like 'Neapolitan pizza' or 'Shrimp Dumpling' etc.,we should always keep an eye on circumference of the waistline. Because belly fat is far more than avoiding tight clothes; it can be a warning sign of several diseases. There are no such tips that can transform the body shape in a very short span of time.But,its true,with proper diet and regular exercise regime,one can transform a protruding tummy to a flat one. Consistency is the key to achieve the goal, whether it is,in or out of the gym. Hitting the gym early in the morning, without compromising the favourite fatty meals can't help,in gaining a flat tummy. When it comes to a   flat belly ,a view of  multipurpose fitness equipment like tummy

                      Namaz(Salah)  known to be the second pillar of Islam,is one of the chief obligatory duty of people who embraced Islam as their religion. While performing Salah,the worshipper requires to move through several distinct bodily postures which create healthy impact on musculoskeletal and neurological system.There are amazing fitness benefits of NAMAZ(SALAH). A Physique is not fit,in the darkness of inner peace: QURAN, the main religious text of Islam hold to be the word of God revealed to his messenger,the holy Prophet Muhammad. Most of the verses of QURAN,are based on peace and kindness.It describes reconciliation as the best policy.          "We need peace in our nature,            But we created anger;            Modesty is our nature,            But we created 'Self ego' ". This is the problem,which everybody is  facing in day to day life.We have unknowingly compromise peace and humility a number of time

     21st June 2020,A Bizarre!!Today is really extra special,as our earth witnesses all the  three occasions i.e. International Yoga Day,Father's Day and Annular Solar Eclipse on a same date,this year.      The theme of International Yoga Day,2020 is " Yoga at home,Yoga with family members" due to worldwide pandemic situation . Yoga Day was first initiated by Indian Prime Minister,Mr. Narendra Modi.It was his giant step to  address to the United Nations General Assembly,on 27th of September,2014; to launch a particular date for Yoga Day. Finally, 21st June   which is "known as the longest day in the northern hemisphere" marked as the International Yoga Day in the world's history.         These were the fact and figures,we likely to copy and paste in our brain.Yoga is far more than external beauty.It is the physical,mental and spiritual practice,which is an invaluable gift of ancient india to the world.         Till our heart is pumping and the lung

      You might be busy and thinking of different ways to stay fit and healthy.But fitness is far from fat to fit body by merely doing the total body workout,as it includes many components. A GLANCE   ON DEFINITION :        According to Centre For Disease Control And Prevention(CDC),Physical Fitness is defined as "the ability to carry out tasks with vigor and alertness,without undue fatigue and with ample energy to enjoy leisure time pursue and respond to emergencies"(Clarke,1971).        And as per United States Department Of Health Services,Physical Fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".        These definitions goes beyond being able to do activities of daily living or bench pressing your body weight.Physical fitness is associated with : Cardiovascular endurance. Muscle Strength. Muscle endurance. Flexibility. Body fat composition. Speed. CARDIOV

      Making a perfect balance between the body and mind is the key thing.How to make our body more lively,more energetic,and most importantly,to be hopeful?Our body needs best food to bounce back any kind of diseases.Whatever you eat today, tommorow it will become your cell,i.e a part of your body.The foundation of one generation is the site for the next,so the foundation bricks of body's defence system should be strong enough.        If your are on good food then your brain is also on right victual.Some foods, which are worst in taste but are best for health.                 GILOY (Heart-leaved moonseed) For e.g GILOY ( Tinospora Cordifolia), which is known as the " Root of immortality",because of its high restorative power.Nodoubt,it is bitter in taste but it effectively mollify kafa (Cough), pitta (Digestion and metabolic activity related to gallbladder), vata ('to blow or move like the wind' means when vata dosha is healthy,the movements of the