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Subscribe | Shop the Bookstore Subscribe | Shop the Bookstore Building simple habits for healthy weight loss Lasting, healthy weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. The habits described here and in the Harvard Special Health Report  Lose Weight and Keep it Off can help you move toward your healthy weight-loss goal. Get your copy of Lose Weight and Keep It Off   Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Instead of relying on willpower, this process demands skill power . This Special Health Report,  L

"When the stomach is brimmed,the brain is delighted" Good food not only keep the body in sound health but also nourishes our brain.All of we admit the fact,hunger forbid the mind to work efficiently. But in due course of devouring delicious dishes like 'Neapolitan pizza' or 'Shrimp Dumpling' etc.,we should always keep an eye on circumference of the waistline. Because belly fat is far more than avoiding tight clothes; it can be a warning sign of several diseases. There are no such tips that can transform the body shape in a very short span of time.But,its true,with proper diet and regular exercise regime,one can transform a protruding tummy to a flat one. Consistency is the key to achieve the goal, whether it is,in or out of the gym. Hitting the gym early in the morning, without compromising the favourite fatty meals can't help,in gaining a flat tummy. When it comes to a   flat belly ,a view of  multipurpose fitness equipment like tummy